P
Plan
Break work, projects and goals into manageable steps.
Executive function coaching · ages 13+
P.A.V.E. small wins.
P.A.V.E. ADHD Coaching helps teens and young adults build the focus, planning, and follow-through skills that make school and life feel a lot lighter. P.A.V.E. the way to success.
A friendly, no-pressure 20-minute conversation to hear what's going on, answer your questions, and figure out together whether P.A.V.E. is a good fit.
- 1:1 virtual coaching
- ADHD-informed strategies
- Weekly momentum
- Parents kept in the loop
Evidence-informed ADHD-informed Ages 13 – college Virtual, nationwide
The P.A.V.E. method
Four steps students use again and again.
A
Anchor
Build routines, cues and systems that support consistent follow-through.
V
Value
Help students recognize their strengths, build confidence and understand what works for them.
E
Excel
Develop repeatable systems and increasing independence.
What we offer
Coaching designed around your student — not the other way around.
1:1 EF Coaching
Weekly virtual sessions focused on planning, prioritization, task initiation, and self-advocacy.
Academic Systems
Build calendars, homework routines, and study workflows that actually stick — customized to your teen.
Parent & Teacher Collaboration
Optional check-ins with parents and coordination with teachers so everyone is rowing in the same direction.
How it works
A calm, predictable path from overwhelmed to on top of it.
Every family starts the same way, so there are no surprises — just steady momentum from the first session.
- 01
Discovery call
A friendly 20-minute chat to hear what's going on and see if we're the right fit.
- 02
Intake & Goals
Once you decide to move forward, we'll learn more about your student's strengths, challenges and goals so coaching can be personalized from day one.
- 03
Weekly coaching
Consistent 30-minute sessions to plan the week, build systems, and celebrate wins.
- 04
Progress reviews
Regular check-ins with the student — and optionally parents — to track what's working.
About P.A.V.E. ADHD Coaching
Warm coaches. Real strategies. A whole lot of belief in your kid.
We're an executive function coaching practice built for teens and young adults. Many of our students have an ADHD diagnosis, and all of them deserve tools that meet their brain where it is. Our approach is evidence-informed, judgment-free, and — we hope — a little bit fun.
Free parent webinar series
Free parent webinar series — coming soon.
We're developing a free five-part webinar series for parents of teens and young adults with ADHD. Each 45-minute session will focus on practical executive-function challenges families face every day.
- 1
Why Smart Teens With ADHD Still Can't Get Their Work Done
- 2
Stop Being Your Teenager's Executive Function System
- 3
The ADHD Independence Gap: What Changes Between Ages 14 and 18?
- 4
Missing Assignments, Procrastination and Time Blindness: Practical Systems That Help
- 5
From High School to College: Is Your Teen Ready to Manage Without You?
Start with a free discovery call
A friendly, no-pressure 20-minute conversation to hear what's going on, answer your questions, and figure out together whether P.A.V.E. is a good fit.
Prefer to start in writing?
Share a few basic details and we'll follow up within two business days to help determine whether P.A.V.E. may be a good fit.
Ready to see what a lighter week looks like?
Start with a free, no-pressure 20-minute discovery call. If it feels like a fit, a Getting Started request is the next step.